Spring is a perfect time to start fresh and rededicate yourself to your well-being. Mindful eating is a tool to sit down, remove distractions, eat slowly, and take note of the details of each bite. Try it today!

When you’ve been working hard toward your fitness and weight loss goals, it’s important bring some health awareness to your game day snack table. Try these recipes that pack a nutritional punch for a spread that’s healthy AND delicious!