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Wellness

Mindful Eating for Spring: Embrace Seasonal Produce and Healthy Habits

By Kialei Kappel, BS, ACSM-EP, ACE-CPT

Spring is a perfect time to start fresh and rededicate yourself to your well-being. Mindful eating is a tool to sit down, remove distractions, eat slowly, and take note of the details of each bite. Try it today!

Beautiful young woman having picnic on sunny spring day in park during cherry blossom season, eating sweets and fruits
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